Swedish vs. Deep-Tissue Massage

There is much confusion between a deep muscle massage and a Swedish massage. A Swedish massage focuses on simple muscle relaxation with solid but gentle movements; on the contrary, a deep tissue massage reaches the connective tissues in the muscles with more substantial and harder movements.

A Swedish massage is a healthy and great way to improve quality of life. At Serenity Sheer Massage, we deliver the best massage therapies to help you improve your life in many ways. A Swedish massage is a great way to begin your massage journey.

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What it is

A Swedish Massage is a practiced and world-renowned type of massage. This therapeutic massage is widely practiced globally because of its adaptive technique and benefits. It targets muscle relaxation and overall health. With this type of massage, superficial muscles reach a deep state of peace due to different pressure points and movements.


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Getting regular Swedish massages will bring many benefits to your life, some physical and some emotional. Here is a list of the benefits of a Swedish massage.

  • Improves blood flow and circulation
  • Increases flexibility and range of motion
  • Pain management and relief
  • Increases Energy
  • Improves posture
  • Releases endorphins
  • Reliefs headaches and improves sleep quality


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Who can get it

At Serenity Sheer Massage, we have different requirements and recommendations for every customer. If it’s your first time getting a massage, a Swedish massage is perfect for beginners, kids, senior citizens, or any customer who would like a relaxing and more gentle massage.